Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As recently as a decade ago, weightlifting was reserved for young men with muscles too big to fit inside ...

Aging doesn’t mean fading into the background. More women over 50 are stepping up, shaking off old expectations, and doing ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

Like many over-50 women, Ratcliffe, who lives in Tryon, N.C., often feels frustrated by fashion that's either too young or too old. A few decades ago, a woman pushing 60 might have gone gently into ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

A good anti-aging skincare routine should target skin all over your body, not just your face. So in addition to your lineup of wrinkle creams, moisturizers for mature skin, and anti-wrinkle serums, it ...