Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...

"More people are valuing their health and well-being after living through a global pandemic, and women, in particular, want ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...