If you have never heard of taking a vitamin K supplement or ensuring your diet includes leafy greens and dairy products to help support adequate amounts of K to maintain bone health, then you are not ...

What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them? NBC News medical contributor Dr. Natalie Azar and TODAY nutrition expert ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Raisins are packed with vitamins, antioxidants, and fiber, along with essential minerals like iron, potassium, calcium, and magnesium. Regular consumption of raisins can support digestion, boost ...

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...

A new analysis reveals that potatoes play a crucial role in filling key nutrient gaps, particularly potassium and vitamin ...

In a world increasingly focused on health and wellness, the demand for effective nutritional supplements has surged. One product that stands out in this domain is Optimize Minerals. This exceptional ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Acharya Balkrishna highlights peanuts as a tiny but mighty snack, packed with essential vitamins and minerals. Regularly eating them can boost energy, strengthen immunity, and keep your body healthy.