A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

As millions of us are resuming our usual activities after years of Covid restrictions, we can cultivate new positive habits instead of just going back to the same old routines. We may not be aware of ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Mindful breathing is a simple yet powerful way to start the day on a positive note. Spend five minutes focusing on your ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

TAMPA, Fla. (BLOOM) – Social media has become an integral part of our lives, connecting us with friends, family, and the wider world. Yet, as we navigate this vast online landscape, it’s crucial to ...

Explore happiness in romantic relationships with this expert-led guide from HELLO! detailing the daily habits that result in clear communication and open dialogue between two partners ...