Bad habits are like comfortable beds — easy to get into, but hard to get out of. If you don’t master your habits, they will master you. My friend John Maxwell got me thinking ...

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In trying to hyper-optimize our lives, we’re likely to prune our habits and value systems more harshly than required. Here’s why. Most people assume their “bad habits” reveal something unflattering ...

Every night that I’m alone in my apartment, I grab my laptop and start scrolling through my Facebook newsfeed. My intention is to spend five minutes catching up on people’s life achievements and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Not all bad habits are necessarily something to be kicked. Here are two that can become your ...

Ever have a small setback or fall into a bad mood and throw your resolutions to the wind? Ever say to hell with it because you blew your eating plan when you polished off that chocolate bar in the ...

Now is the time to build some sustainable habits that will keep you sharp, energized, and on your speaking game through the spring, summer, and fall.