How to measure your body fat percentage — and what's considered healthy

A healthy body fat percentage is between 14% and 31% for women and 10% to 25% for men. However, these are just averages and every body is different.

3 reasons why BMI is not an accurate measure of your health or body weight — and what to use instead

BMI is not an accurate way to measure body weight or health because it does not account for body fat percentage or body fat ...