If eating the same breakfast every day sounds dull to you, hear us out. Repetition at the start of your day can actually free ...

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help avoid nutrient gaps.

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Experts warn that the pressure to eat "clean" is fueling a new type of disordered eating. Learn the red flags of orthorexia and how to break free from the trap of food perfectionism.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior expert with 10 ...

With a well-thought-out plan in place, saving money and eating nutritiously can absolutely go hand in hand, despite rising food prices. Here, we’ll dive into 11 tips for eating healthy on a budget so ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Most parents don’t realize how quickly the window closes. The first five years of a child’s life are when taste preferences take shape, when attitudes toward food get locked in, and when […] ...

If you’re considering intermittent fasting to lose weight or improve your health, you’re looking to your future. But your past also plays an important role in the success – and safety – of your plan.