SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The act of swimming will pump your heart rate up and burn calories, while the different strokes and fighting through the waters resistance will help strengthen your muscles. Of course, trying a new ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach in Surprise, Arizona. “Same thing with swimming.” Focus on form. First, you want ...

By Danielle Repper, Swimming World College Intern It's your freshman year, and first day of preseason. Skimming through the schedule you see in big, daunting letters, WEIGHT TRAINING.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...