If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...

As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I ...

Discover eight celebrity weight loss journeys and how stars inspire with dramatic transformations and healthy habits ...

If there’s one day of the week when weight-loss motivation runs highest, it’s Mondays. Coming off the weekend, it’s common to feel the need to “get back on the wagon” with dietary habits.

“These successes boost your motivation and remind you that progress isn’t just about the number on the scale.” Dr. Haar also points out that the scale isn’t a true reflection of weight loss.

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher ...

Other things that can cause a weight loss plateau include: Calorie "creep." When you start a weight loss program, your energy and motivation are usually at a high point. You may be diligent about ...

Women often plead with me, “Just tell me how to lose weight!” But what you want goes deeper than a number on the scale. Yes, ...

But I get it, it's discouraging AF. Here's how these 15 women stayed motivated when things got tough on their weight-loss journeys.

Extrinsic motivation can kick-start your weight loss in a fast and furious way, but it is much less likely to carry you through to the finish line or to keep you from sliding back. For a more ...