People who ate more typical home-cooked meals lost twice the weight of people eating ultraprocessed foods that met healthy ...

A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of ...

Bhumi Pednekar's impressive weight loss journey is attributed to a combination of healthy eating habits and daily physical ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 68 g of protein ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

The cortisol detox diet emphasizes whole, nutrient dense foods with omega-3 fats, magnesium, and other nutrients that can ...

World Health Organization (WHO). There is a rise of 10 million new cases every year. What’s more concerning is that this ...