Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Look, I used to think my metabolism was broken. Turns out, I was just eating at all the wrong times. Once I figured out when my body actually wanted food, everything clicked. You know that friend who ...

A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters. But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Daily Totals: 1,522 calories, 58g fat, 82g protein, 187g carbohydrate, 32g fiber, 1,524mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add ¾ cup low-fat ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...