Get fit at home with this quick and effective 12-minute workout designed to help you burn fat and lose weight fast. No ...

Alongside Sheehan, we compiled the five best beginner-friendly moves, each one designed to target common problem areas for ...

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs.  Bethanie Kendra, from York, ...

Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

These exercises, such as walking, yoga, swimming and light cycling are good for improving overall health. They also help to enhance flexibility and help in weight loss over time.

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...

By identifying and replacing these unhelpful habits, you can create a healthier, more sustainable approach that supports long ...

Energy-reduced Mediterranean diet plus exercise significantly lowers the risk for T2D in adults with overweight or obesity ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...