Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

Are you ready to dive into the biggest festival of the year without compromising your weight loss diet? We are diving in with ...

A Reddit user achieved significant weight loss, shedding 19.5 kg in four months. She combined AI-designed nutrition with a ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Entrepreneur Jas Mathur's incredible weight loss journey: shedding 114kg through extreme calorie restriction and a long-term mindset shift towards eating for performance.