Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean ...

A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk. Adding weights to a warm-up ...

If you have built a solid foundation of strength, you may want to lift more weight. Once we have perfected the technique and built a good base, we will try this workout to help discover new levels of ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

Nine months ago, Allie Ostrander (an Olympic-steeplechase hopeful and now pro runner for Oiselle) posted this video on her YouTube channel. The camera rolls as Allie and her coach, Leadville course ...