How long does it take to gain weight back after Ozempic? Not long, unless you use these strategies. A new study found people ...

The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging, ...

The Memphis rap sensation known for “Let Her Cook” began documenting her fitness journey on social media in December 2024. Starting at 120 pounds, GloRilla set her sights on reaching between 150 and ...

The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, like many boys my age, was to put on as much weight—ideally muscle—as ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New CU Boulder research suggests another surprising tool could help them achieve ...