Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

More reason to keep sipping—no matter what life throws at you.

We can't survive without water, yet some people opt against consuming the calorie- and sugar-free liquid. Instead, they may choose to hydrate by drinking soda or hot beverages —something Elliott, a 20 ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...