Water is essential to life and you need to stay hydrated this summer, whether you’re on a walk, mid-workout, or just chilling at home. Always refilling your glass can get annoying. To really keep the ...
Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!
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Elizabeth Morrell, fitness expert with it’s a glam thing is here to demonstrate a workout that you can do right at home with only a rag and a water bottle.
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