Want to switch up your typical workout? Water aerobics could be the perfect pool-based addition to your exercise routine. There are many types of water aerobics classes, from cardio to strength ...

I've always felt most at home in or around the water. Sometimes that meant swimming laps in a gym pool with waterproof headphones on and music in my ears. Other times, it looked like floating on a ...

When I signed up for a water aerobics class for older adults, I felt embarrassed — I was about 30 years younger than everyone else. I'd recently moved in with my parents because I became disabled with ...

Water aerobics instructor extraordinaire Lucious Dunham says “My superpower is dance and to make anybody think they can do ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...