Nordic walking is a full-body, low-impact workout that consists of walking using specialized poles. When done correctly, it can engage up to 90% of your muscles and offer an intense cardiovascular and ...

As a health and fitness coach who encourages my clients to walk on a daily basis, I’m always looking for ways to spice up a walking routine. Whether it be adding weights or experimenting with ...

In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

We’re constantly hearing about the benefits of walking – and for good reason! The free exercise is helping people heal their health, lose weight and transform their lives for the better. Now, folks ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...

In Europe and other spots around the globe, it's common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with these poles ...

Long days in the hills can be brutal on your knees and ankles – especially when the terrain’s rocky, muddy or just plain unpredictable. Every steep descent sends more strain through your lower joints, ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. A reliable pair of walking poles can be an essential ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Hiking spiked massively in participation during the 2020 ...

A reliable pair of walking poles can be an essential part of your hiking gear. They help improve balance on rough or uneven ground, reduce strain on your legs, and make climbing or descending hills ...