Fit&Well on MSN
A trainer says that this is how you should reintroduce walking to your day after a break—15 minutes at a time
Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...
Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...
AngusWorld on MSN
New sponsor for Arbroath walking football team
The AFC Walking Football team meets every Wednesday evening on the sports fields of 45 Commando at RM Condor. Games are for ...
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