Everyone already knows that avocado is a fruit with healthy fat, but what you don’t know is that it has several tricks up its ...

Adding this one ingredient will improve your greens so much that you may never leave it out again, and it's easier to find than you may think.

Medically reviewed by Elizabeth Barnes, RDN One of the best ways to improve the nutrient absorption from colorful vegetables ...

Avocado on toast has become a popular choice for both breakfast and snacks. When prepared with the right ingredients, it can have several beneficial effects on the body. Here is what can happen to ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

Freeman, a professor at the Illinois Institute of Technology in the USA, said: “It’s an encouraging message: small, ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.