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Best time to take vitamin K2 for optimal absorption

Medically reviewed by Patricia Mikula, PharmD Key Takeaways The body absorbs vitamin K2 best when you take it with a meal that contains fat.Vitamin K2 supports bone strength and heart health by ...
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How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it

Vitamin K2 is quietly becoming a heart health hero, though most people don't realise its importance until heart problems arise. However, Vitamin K2 continues to be the most overlooked nutrient and a ...