Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Imagine glancing in the mirror and noticing dull skin, flaky patches, or your hairline looking thinner than before. These might not be mere cosmetic issues — they could be early signals that your body ...

For decades, medical science has operated under the assumption that people with darker skin simply need more sun exposure to produce adequate vitamin D. This oversimplified understanding has led to ...

Many Indians remain vitamin D deficient in winter despite spending time in sunlight. Experts explain how reduced UVB, darker ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Vitamin D deficiency is common and is associated with risk factors like older age, certain medical conditions, and decreased ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...