Vitamin D is essential for strong bones and teeth, but there's more to the story. Researchers at FIU discovered a powerful connection between vitamin D and gut health, especially in growing children.

Here’s what they recommend adding to your grocery list.

In the world of high-performance health and longevity, Vitamin D—often called calciferol—is frequently hailed as a miracle nutrient. Known primarily for its ability to help the body absorb calcium, ...

Many people's vitamin D levels do not fall within a healthy range, which can cause muscle weakness, fatigue, depression, bone pain and lower immune function. In fact, an estimated 60% of the world is ...

Several recent studies have looked at the impact of vitamin D on COVID-19. One study of 489 people found that those who had a vitamin D deficiency were more likely to test positive for the virus that ...

Researchers discovered that the makeup of a person's gut microbiome is linked to their levels of active vitamin D, and revealed a new understanding of vitamin D and how it's typically measured. Our ...