Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

With Peloton , on-demand streaming puts the running workout you want right in front of you on a the big screen on the console. It also puts the stats of everyone doing the workout at the same time on ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.