Sport climbing offers workouts for both the body and the mind and, by offering sixty-foot climbing walls, Vertical Word has plenty to challenge both. For some climbers, the thrill is reaching the top.

Lifters long held to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

"Take the stairs" is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

The StairMaster may be having a moment, but straight-up stair running has been around forever. As a runner myself, I know real-world stair workouts are one of the most effective and accessible ...