Plug into the power of produce to keep your heart and the rest of you healthy. Eating plenty of fruits and vegetables is a cornerstone of good health. It helps control blood pressure and cholesterol, ...

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Despite most people knowing that eating vegetables is important, only one in 10 Americans eat the recommended amount. (For the record, adults should eat between two and four cups of vegetables every ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. When you follow the Mediterranean diet, it is important to get 3 ...

I was really satisfied with the delivery, packaging, quality of ingredients, and the way the meals cooked up. I wouldn’t change a thing! The Mediterranean diet has positive effects on health, and many ...

The article examines the sustainability of vegan versus vegetarian diets, highlighting that veganism offers a smaller environmental footprint and stricter ethical adherence. However, vegetarianism is ...

In a recent study published in The American Journal of Clinical Nutrition, researchers assessed the impact of dietary carotenoids and vitamin C intake on the association between fruits and vegetable ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Cardiovascular diseases (CVDs) are an umbrella term for disorders of the heart and blood vessels. They include coronary heart disease (CHD), cerebrovascular disease, and rheumatic heart disease and ...