Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

Savory smoothie to the rescue. Think of it as the veggie omelet to your bowl of yogurt and granola—both are healthy options, one is just a whole lot less sweet. Vegetable-based smoothies are also far ...

The weather's warming up, which means your farmers' market will soon be awash in summer squash. What to do with it all? Sure, you could stuff, sauté, or grill them, or turn them into No-Cook Noodles ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Smoothies keep the whole fruit, giving you fiber that helps you feel full and keeps energy steady. Juices deliver quick vitamins and antioxidants, but without fiber, they can spike blood sugar and won ...

Forget smart mirrors, Pelotons or body composition scales: the number one piece of wellness tech that’s stood the test of time in the homes of the wellness glitterati is – undoubtedly – the ...

As the days grow colder and nights draw in, there’s something especially comforting about home-cooked food filling the kitchen with rich, warming aromas. At this time of year, budgets can be tighter ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Next time you want to add a creamy dimension to your smoothie recipes, skip the banana and use squash instead. “Squash is a magical filler,” says Tanenbaum, “that’s really low in sugar and high in ...