People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural remedy for sleep problems ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help with sleep, pain, anxiety…all of the big issues most people want help with. Valerian root is ...

People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease menopause symptoms. The ...