Most people already know that diet matters for health. What's less obvious is which common foods are quietly working against ...

A longevity expert told Insider how he incorporates his nutrition research into his daily eating habits to stay off blood pressure and cholesterol medication and maintain a healthy weight, with the ...

Add Yahoo as a preferred source to see more of our stories on Google. Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. (Westend61 via ...

Intermittent fasting has become one of the most popular health trends of the last decade.

Valter Longo (left) is a longevity expert.Valter Longo/ Getty Valter Longo is a longevity expert who developed the Longevity Diet. Exercise is a big part of living healthier for longer. Longo told ...

Add Yahoo as a preferred source to see more of our stories on Google. Valter Longo is a longevity expert who developed the Longevity Diet, which is "vegan plus fish." He follows the diet, and also ...

Italian-American biogerontologist & cell biologist Dr. Valter Longo talked about periodic fasting and diets mimicking its advantages. Dr. Longo also talked about the importance of nutrition.

Long before Bryan Johnson became famous for his extreme biohacking—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter ...