When you use your phone or computer, you usually spend most of your time on various apps and programs, whether it's checking emails, scrolling through social media, gaming, or simply browsing the web.

Google's Digital Wellbeing app has introduced a new feature designed to help users monitor and control their screen time. A new feature is being introduced to help limit excessive phone use. This ...

No matter how many apps you have on your smartphone, a recent Nielsen study shows that you probably only use 30 of them on a regular basis each month. Chances are, most of your favorite apps are games ...

Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know ...

Steppin is the latest app by Kayak's cofounder, Paul English. The app limits phone use by encouraging users to clock steps to unlock screen time. I tried it out for a week, and I noticed it made a ...