This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

When aiming to build maximum upper body muscle, it’s easy to fall back on the usual suspects – bench press, bicep curls, push-ups – you know, the traditional ‘go-tos’. However, doing the same thing on ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Beloved of gym bros and reality show contestants, upper body strength exercises bestow multiple benefits for daily life and gym performance alike – and you don't need to spend every day in the gym (or ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...