You may have heard of the scapula before, though it is more commonly called the shoulder blade. Scapulas play a very important role in the way your arms, shoulders, and back move. The scapula is a ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Theres nothing quite like an injury to derail your fitness goals. And when youve been making progress with weightlifting, a broken arm may leave you sidelined for some time. Generally, a bone fracture ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Add Yahoo as a preferred source to see more of our stories on Google. Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle ...