New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...