With each passing year, I find myself sustaining more frequent "microinjuries" for no reason whatsoever. They don't necessarily require any sort of medical intervention or treatment, but they do ...

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

Some exercises become popular because of the people who do them and succeed in their field or sport. Take for example the Arnold press, which everyone does because of Arnold Schwarzenegger, or Bruce ...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every January to do just that. Yet, unfortunately, it’s a commonly ...

If you exercise, think about all the lifting exercises you do. What are your go-to favorites? Next, think about how many of those exercises are side-to-side or twisting motions. Probably not many.

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of "I'll start Monday" pep talks. The truth is that carving into this area ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...