Concurrent training, which integrates both endurance and resistance exercise within the same periodised programme, has attracted considerable research interest due to its potential to improve overall ...

Please provide your email address to receive an email when new articles are posted on . Compared with escitalopram, sensory adaptation training significantly improved hypersensitivity and bowel ...

Much research has gone into studying both the physiological benefits from heat adaptation along with the practicalities of getting heat adapted. However, can a heat camp blunt your training ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

In the ongoing quest to ensure that women are well served by sports science, there’s a subtle tension between two conflicting impulses. One is to emphasize the many ways that women are different from ...

Toolbox: We ride, eat, sleep and repeat so we can harvest the results from that hard work in the competitive season. These adaptations are differently affected by your training volume, intensity, your ...