Working out at home, following a basic program design, and other tips can make twice-weekly strength training more accessible ...

Strengthmaxxing, like spring, is in the air right now. Everywhere you look, someone’s lifting. Celebrities, influencers, scientists, aging, shirtless rock stars and Cabinet secretaries all seem to be ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Jen Patterson, owner of Patterson Consulting Group, is known for her ability to inspire leaders to take a people-first leadership approach. Training and development play a critical role in every ...