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Maybe you, like me, found trail running on accident. My college had a series of dirt trails running along the perimeter of campus, and I ran them merely because the sidewalks were crowded. It felt a ...

Rachel Entrekin’s triumphant story has captured the attention of running fans everywhere and has even broken through to the mainstream news media. When the ultrarunner won the grueling Cocodona ...

Add Outdoor Life (opens in a new tab) More information Adding us as a Preferred Source in Google by using this link indicates that you would like to see more of our content in Google News results.

Slippery rocks, loose dirt and protruding roots keep trail runners on their toes. They also require footwear manufacturers to have a plan for trail running traction. All these traction questions ...

You wouldn’t take a sedan on a 4WD-only road, right? In the same way that thicker tires safeguard your car from obstacles and debris, the best trail running shoes are going to better protect your feet ...

While I wouldn’t place socks above shoes in the Hierarchy of Importance for my next trail run, a good pair of trail running socks is paramount to enjoying time on your feet and not just suffering ...

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...

Objective To review and frequently update the available evidence on injury risk factors and epidemiology of injury in trail running. Design Living systematic review. Updated searches will be done ...