MANY people see meditation as an exotic form of daydreaming, or a quick fix for a stressed-out mind. My advice to them is, try it. It’s difficult, at least to begin with. On my first attempt, instead ...

Stress Test is a series about the science behind our busy lives and how stress affects our bodies. The biweekly column uncovers the latest research and explains how to put it to use in a practical way ...

People are drawn to meditation courses as a skills training for the mind that is not tied to a belief system. That’s according to Sharon Salzberg, who is coming to Ireland this week to lead a ...

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

Finding the type of meditation that’s right for you can take time, but the benefits will make it worthwhile. Regular meditation can provide many mental and physical health benefits, but with so many ...

What meditation apps are best for helping people relax? We test three of them, listing their advantages and disadvantages and picking our favorite. Countless meditation apps offer instructions and ...