Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Taurine, an amino acid often used by body builders and added to energy or sports drinks, may be an “elixir of life,” according to the author of a new study — at least when it comes to extending the ...

Taurine is an amino acid that helps with bodily functions, including those of the digestive, cardiovascular, skeletal, muscular, and nervous systems. It’s considered a semi-essential (or conditionally ...

Taurine is an amino acid that occurs naturally within the body. It plays a role in several essential body functions. Taurine may help to promote healthy metabolism, protect various organs, promote ...

Energy drinks are big business. Marketed as quick fixes for fatigue and performance dips, energy drinks are especially popular among young people, athletes, sports enthusiasts, and so-called “weekend ...

Athletes are always looking for the latest, greatest ways to help them boost their performance. Is taurine the way to that? Some medical studies have found taurine, an amino acid, to help with ...

The fitness world’s growing interest in natural performance enhancers has spotlighted taurine, an amino acid that demonstrates remarkable potential for enhancing athletic performance. Recent research ...

Taurine, an amino acid found in meat and shellfish, is a popular supplement added to energy drinks that are touted to promote sharper brain function. While those claims are unproven, new research ...