To improve your flexibility, balance and to strengthen your body, swiss ball helps a lot. Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Get into a pushup position with your shins on a Swiss ball and your hands on the floor. Perform a traditional pushup by lowering your upper body toward the floor. Variation 1: Lift one leg off the ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration. The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite ...