‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

As the temperature in Beijing hit -7C on Tuesday, 62-year-old Yang Zi stripped down to his swimming briefs and plunged into a ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...