Strong men and women have been admired in many cultures for thousands of years, with stone lifting and carrying especially revered. The current sport of strongman developed out of the 1977 TV show ...

Many of the objects seen in strongman competitions are often uneven and awkward, so training for them builds functional strength, control, and stability. Strongman events still demand high levels of ...

For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. Hefting boulders? Tossing 50-lb kegs? How does an everyday gym-goer even begin ...

In this video, I walk you through some of the best exercises for beginners, taking inspiration from strongman training routines. These moves focus on building foundational strength, from classic gym ...

2026 WSM winner Mitchell Hooper says strongman training is built on fundamental movement patterns, calling it one of the most functional ways to build strength.

After two enormously intense strongman sessions in just 48 hours, Matt's entire body feels wrecked. With his biceps, lats, joints and lower back all suffering, he spends the day trying different ...

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"The cool thing about strongman is that it really is the fundamental human movement patterns," Hooper said in an interview with Men's Journalwhen asked about his training protocol. "I find strongman ...