Health on MSN

5 Essential Exercises for a Stronger Back

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.
Fit&Well on MSN

Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
The Manual on MSN

Expert explains why a weak core could be holding you back on the running track

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...
Yahoo

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles

Trainer Shares 3 Fitness Tests Every Man Over 40 Should Try to Expose Weak Muscles originally appeared on Men's Fitness. Is your workout improving your body? We're not just talking about your biceps ...