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10 minute morning yoga stretch for a flexible body
I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is ...
There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Cassidy Thompson on MSN
How far can you split challenge!
Test your flexibility with this fun “How Far Can You Split” challenge! See just how far you can go and track your progress as you improve strength, mobility, and balance. #SplitChallenge #FlexibilityC ...
It’s a perfect time to start stretching and moving your body. Kelly Smith, creator of Mindful in Minutes, is here to kick off a 10-day stretch challenge. Follow along on our challenge on Instagram ...
I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...
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