Indica strains are generally associated with deeper body relaxation compared to sativa varieties, which are often described ...

Davis, M., Eshelman, E.R., and McKay, M. (2008). The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides ...

The first step in taking charge of workplace pressure requires recognizing your stress reaction. Once recognized, these signs can serve as cues for engaging in a take-charge approach. You don't need a ...

It’s a really stressful time around the world right now. Everyone is worried about themselves or their loved ones getting sick, as well as the inevitable recession and loss of jobs and income. It’s a ...

Qualitative results measured by the PSS post survey reflected a unanimous feeling of support and relaxation felt amongst ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Stress is a common asthma trigger. An asthma trigger is anything that brings on asthma symptoms. When you have stress and asthma, you might feel short of breath, anxious, and even panicked. Stress may ...