Diaphragmatic breathing is the simplest anxiety management skill and one of the most effective for quick relief of symptoms. Also called “belly breathing”, it is very different from chest breathing ...

In times of enduring uncertainty, managers can be the greatest ally to their team’s mental health – or one of their greatest stressors. Often, the difference is a leader’s ability to manage their own ...

Stress at work is inevitable — but embracing it can help you become stronger, smarter and happier, according to one Ivy League expert. In her new book, "Burnout Immunity," Kandi Wiens, director of the ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

The College of Education & Human Development has introduced a new undergraduate course, HDFS 205: Stress Management in Adulthood, as part of its ongoing efforts to equip students with research-based, ...

I just returned from Seattle, where I gave a presentation on persuasive speaking skills to employees and senior executives at Microsoft. When the organizers of the conference asked if I’d like to ...