Please provide your email address to receive an email when new articles are posted on . Diverse types of traumatic experiences showed significant links to the development and severity of autoimmune ...

Golf has exploded in popularity in recent years thanks to the pandemic and the popularity of Netflix’s Full Swing documentary series. More than 531 million rounds of golf were played in the U.S. in ...

Whether someone skips ahead of you in line at the supermarket or you’re slammed with to-dos, it’s normal to feel stressed now and then. But the good news is that you don’t have to let that tension ...

Stress. It’s on everybody’s mind, and everybody wants less of it. Despite being one of the hot topics in self-care, what you’ve been taught is minimally helpful and, in some cases, dead wrong. It’s ...

CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...

Most people who stress eat know exactly what it feels like. You’re not hungry, but suddenly you’re standing in the kitchen, reaching for chips, cookies, or anything comforting. Later comes the guilt, ...

“The chains of habit are too weak to be felt until they are too strong to be broken.” —Samuel Johnson Stephen R. Covey’s book The 7 Habits of Highly Effective People has sold more than 40 million ...

For years, when I told people I studied stress and trauma, I often received the same surprised reaction: “That must be so intense.” Sometimes followed by, “Do you work in crisis zones?” But while ...

This summer, young Americans are gearing up to socialize more. But those outings and trips will come at a cost, and many Gen Zers aren't feeling so hot about their finances. A recent Cash App survey ...