Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

When it comes to working out at home, a full-body cable machine is one of the best investments you can make. These versatile machines provide a wide range of exercises that target all major muscle ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Ask any trainer what their clients should be working on in the gym and you'll likely get some version of this answer: "The exact opposite of what they usually do." Whether you realize it or not, there ...

Strongway Gym Supplies has announced the availability of its cable pulley crossover machine with integrated weights and pull-up bar, expanding the company’s selection of home strength-training ...