A doctor has revealed the best 'sleep hygiene' practices to get the best night's sleep possible and coffee lovers should take ...

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.

Here’s what they had to say.

Here’s how many cups are beneficial, and when to cut yourself off.

We love coffee. And what’s not to love? It perks us up in the morning, tastes heavenly and even has health benefits (plus a few extra benefits if you try it “bulletproof”-style). But as much as we ...

HOUSTON (KIAH) — Over half of adults in the U.S. drink coffee daily, but drinking a cup of Joe too close to bedtime could keep you from getting enough Zs. A team of researchers in Scotland looked at ...